✨ What You Get ✨
Every single morning, you’ll receive a quick, soul-centered spark to help you:
Align with your unique values
Reconnect to your purpose
Take your power back
Begin each day grounded and clear
Each month, you’ll get direct access to expert coaches MaryBeth and James Hyland during a LIVE guided meditation + Q&A session to consciously kick off your month.
Designed to give you a clear intention, grounding and goals for the month ahead
Themed to connect you with your current season of life and rhythms of nature
Includes live coaching, guided practice and Q&As
First of each month from 12:00 pm - 1:00 pm EST
Your DailySpark includes a DAILY:
✨ Empowering affirmation
✍️ Thought-provoking reflection prompt
🧘♀️ Weekday 2–3 minute guided meditation* to build your daily practice
🌞 Weekend 5 - 10 minute guided meditation to expand on your mindfulness toolkit
Amanda Howdeyshell
This was exactly what I needed this morning. I’ve been struggling with sleep and this meditation really helped me to shift my energy and mood today!
Alisha Smith
Loved this! Exactly what I needed to hear today. Enjoyed how short, simple and powerful it was. The length means it’s something I can come back to daily. Thank you for creating this 🤍
Tom Evans
So amazing what rich content and such a valuable teaching you shoehorned into just 120 seconds … genius MaryBeth … more please.
Carrie Neumann
I needed the slow down to speed up today, so did that one. I was feeling frantic about the day. Now, I am feeling stronger and ready to take on the day. TY!
