✨ What You Get ✨
Each month, you’ll get direct access to expert coaches MaryBeth and James Hyland during a LIVE guided meditation + Q&A session to consciously kick off your month.
Designed to give you a clear intention, grounding and goals for the month ahead
Themed to connect you with your current season of life and rhythms of nature
Includes live coaching, guided practice and Q&As
First of each month from 12:00 pm - 1:00 pm EST
Every single morning, you’ll receive a quick, soul-centered spark to help you:
Align with your unique values
Reconnect to your purpose
Take your power back
Begin each day grounded and clear
Your DailySpark includes a DAILY:
✨ Empowering affirmation
✍️ Thought-provoking reflection prompt
🧘♀️ Weekday 2–3 minute guided meditation* to build your daily practice
🌞 Weekend 5 - 10 minute guided meditation to expand on your mindfulness toolkit
Amanda Howdeyshell
This was exactly what I needed this morning. I’ve been struggling with sleep and this meditation really helped me to shift my energy and mood today!
Alisha Smith
Loved this! Exactly what I needed to hear today. Enjoyed how short, simple and powerful it was. The length means it’s something I can come back to daily. Thank you for creating this 🤍
Tom Evans
So amazing what rich content and such a valuable teaching you shoehorned into just 120 seconds … genius MaryBeth … more please.
Carrie Neumann
I needed the slow down to speed up today, so did that one. I was feeling frantic about the day. Now, I am feeling stronger and ready to take on the day. TY!
